Hamburger Buns
Packaged product Meals and Dishes CarbØnaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hamburger Buns contains 222 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 27 g | 96% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 63.5 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of meals and dishes (median 10 g)
- Fiber27 gin the top quarter of meals and dishes (median 1.7 g)
- Fat11.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat0.79 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium381 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3.2 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- CarbØnaut
- Barcode
- 0696685100236
- Label serving
- 1 serving (63 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat protein, tapioca and/or potato starch, Flax meal, Wheat and/or bamboo fibre, High oleic sunflower oil, Yeast, Inulin, Pea fibre, Psyllium, Cultured wheat starch, Salt, Citric acid, Sesame flour. Contains: Wheat, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat sandwich bread Wegmans | 222 | 8.3 g | 44.4 g | 2.8 g |
| BBQ Chicken Pizza Bellatoria | 222 | 11.1 g | 23 g | 8.9 g |
| Snackers pizza flavor Perdue | 222 | 10 g | 21.1 g | 11.1 g |
| Ice Cream Sandwich Irresistible | 222 | 3.3 g | 33.3 g | 8.9 g |
| Pepperoni Pizza Napoli | 222 | 10.3 g | 26.2 g | 7.9 g |
| Pizza Better Goods Mediterranean Pizza | 222 | 9.9 g | 22.2 g | 10.5 g |
| Sicilian Pizza Meijer | 222 | 11.1 g | 21.5 g | 10.4 g |
| Multifrain Roast Beef and Cheddar Sandwich Fresh Start Foods | 222 | 12.4 g | 25.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 222 kcal. Serving, 1 serving, 63 g (63 g): about 140 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 1 serving, 63 g (63 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 30.2 g of total carbohydrates per 100 g, including 27 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 11.1 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100236. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.