Hamburger Bun
Packaged product Meals and Dishes Evangeline Maid
Hamburger Bun contains 279 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 52% of the Daily Value for Folate (B9), 41% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Folate (B9) L | 209 µg | 52% |
| Calcium L | 116 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium535 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Evangeline Maid
- Barcode
- 0072250023696
- Label serving
- 1 bun (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked micro-pizza pepperoni Iceland | 279 | 13.1 g | 34.1 g | 9.4 g |
| Pizza Base Coles | 279 | 14.7 g | 43.1 g | 9.5 g |
| Pizza Mozarella 17% Saputo | 279 | 26.2 g | 2.8 g | 18.1 g |
| Hamburger de boeuf Ardenne | 279 | 16.3 g | 0.7 g | 23.7 g |
| Beef burger extra mature cheddar Tesco Finest | 279 | 25 g | 2.8 g | 18.5 g |
| Maxi Hamburger Di Bovino Adulto Scottona Lidl | 279 | 20 g | 2 g | 23 g |
| Hamburger Buns Gourmet | 279 | 9.3 g | 55.8 g | 4.7 g |
| Mini Ice Cream Sandwiches Stone Ridge Creamery | 279 | 2.9 g | 45.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 279 kcal. Serving, 1 bun, 43 g (43 g): about 120 kcal.
How much protein is in Hamburger Bun?
Hamburger Bun contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bun, 43 g (43 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bun?
Hamburger Bun contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bun?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250023696. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.