Hamburger Bun
Packaged product Meals and Dishes Buns
Hamburger Bun contains 311 kcal per 100 g. A serving, 53 g (53 g) provides about 165 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 445 mg | 19% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 9.8 g)
- Fat8.1 gbelow the median for meals and dishes (median 8.2 g)
- Sodium445 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buns
- Barcode
- 4903110528708
- Label serving
- 53 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioch burger La fournée dorée | 311 | 9.5 g | 53.2 g | 6.1 g |
| Flatbread Wholemeal Billie’s Bakehouse | 311 | 8 g | 48 g | 8.2 g |
| Chocolate French Roast Ice Cream Sandwich Nightingale | 311 | 4.2 g | 40.1 g | 15 g |
| Sugar free instant oatmeal H-E-B | 311 | 11.1 g | 71.1 g | 2.2 g |
| Lemon Blueberry Ice Cream Sandwich Thelma's | 311 | 4.4 g | 43.3 g | 13.3 g |
| Mint Ice Cream Sandwich Thelma's | 311 | 4.4 g | 45.6 g | 14.4 g |
| Soft Taco Flour Tortillas Olé | 311 | 6.7 g | 51.1 g | 8.9 g |
| Sausage Biscuit Sandwich Kitchen Works | 312 | 9 g | 19.1 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 311 kcal. Serving, 53 g (53 g): about 165 kcal.
Is Hamburger Bun high in protein?
Hamburger Bun contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.6 g in serving, 53 g (53 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 48.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bun?
Hamburger Bun contains 8.1 g of fat per 100 g.
How much sodium is in Hamburger Bun?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903110528708. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.