Hamburger
Packaged product Meals and Dishes Albert Heijn
Hamburger contains 281 kcal per 100 g. A serving, 100 g (100 g) provides about 281 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.6 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.3 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat22 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat9.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,230 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265048003
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos De Cefalópodos a la gallega Pescamar | 281 | 20 g | 0.5 g | 22 g |
| Stonebaked Margherita Pizza Asda | 281 | 12 g | 36 g | 9.5 g |
| Burrito Size Tortilla Lompoc Tortilla Shop | 281 | 7 g | 45.6 g | 7.9 g |
| Pizza Bun with Pepperoni and Bacon Tasty Factory | 281 | 7 g | 40.4 g | 8.8 g |
| Brioche Hamburger Bun Artisan Hearth | 281 | 8.8 g | 54.4 g | 2.6 g |
| Pain burger Mali cette x4 Intermarché | 281 | 8.6 g | 49.3 g | 6.5 g |
| Runderhamburger Albert heijn | 281 | 18 g | 2.6 g | 22 g |
| Absolute Banger Pizza Carlos | 281 | 11.6 g | 28.3 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 281 kcal. Serving, 100 g (100 g): about 281 kcal.
Is Hamburger high in protein?
Hamburger contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger?
Hamburger has 2.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 22 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Hamburger?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265048003. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.