Ham & turkey with cheddar sub
Packaged product Poultry Circle k
Ham & turkey with cheddar sub contains 179 kcal per 100 g. A serving, 1 sandwich, 235 g (235 g) provides about 421 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 21% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 31.9 mg | 11% |
| Sodium L | 953 mg | 41% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 191 µg | 21% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 85.1 mg | 7% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars3.4 gin the top quarter of poultry (median 0.88 g)
- Fat5.1 gabove the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium953 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Maple Chicken Sausage Mini Links Good & Gather | 179 | 16.1 g | 12.5 g | 6.3 g |
| Turkey Bacon Wegmans | 179 | 21.4 g | 3.6 g | 7.1 g |
| Slower Reared British Whole Chicken Parmesan And Sunblush Tomato Deboned Waitrose | 179 | 21.7 g | 0.5 g | 10 g |
| Chicken Milanesa Custom Made Meals | 179 | 17 g | 19.8 g | 3.3 g |
| Chicken Tenders Heinen’s | 179 | 15.8 g | 12.6 g | 7.4 g |
| fresh ground turkey Jennie-O | 179 | 17 g | 0 g | 13.4 g |
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8.7 g |
| Shredded Rotisserie Chicken Fresh By Meijer | 179 | 21.4 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & turkey with cheddar sub?
100 g of Ham & turkey with cheddar sub has 179 kcal. Serving, 1 sandwich, 235 g (235 g): about 421 kcal.
Is Ham & turkey with cheddar sub high in protein?
Ham & turkey with cheddar sub contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 34.1 g in serving, 1 sandwich, 235 g (235 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Ham & turkey with cheddar sub?
Ham & turkey with cheddar sub has 19.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & turkey with cheddar sub?
Ham & turkey with cheddar sub contains 5.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Ham & turkey with cheddar sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & turkey with cheddar sub?
100 g contains 953 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815138013811. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.