Ham, turkey, cheese, &crackers
Packaged product Bread and Baked Goods Kroger
Ham, turkey, cheese, &crackers contains 133 kcal per 100 g.
Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 1,233 mg | 54% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,233 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110612533
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Corn Tortillas Romero's | 133 | 4.2 g | 25 g | 0 g |
| Vegetarian Dragon Roll Genji | 133 | 1.9 g | 21.1 g | 5.2 g |
| Fit Bagel Plain Fit Bagel | 133 | 24.8 g | 43.8 g | 1.9 g |
| Baked Beans Bush's | 133 | 5.8 g | 25 g | 1.3 g |
| Tiger Roll O-kizushi | 133 | 6.3 g | 19.2 g | 1.6 g |
| Firecracker Chicken Noodles Foodhub | 133 | 13.8 g | 15.1 g | 1.6 g |
| Eskort Ham Roll Eskort | 134 | 15.9 g | 0.4 g | 7.6 g |
| Barbunya pilaki Yurt | 133 | 5.3 g | 11.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, turkey, cheese, &crackers?
100 g of Ham, turkey, cheese, &crackers has 133 kcal.
Is Ham, turkey, cheese, &crackers high in protein?
Ham, turkey, cheese, &crackers contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ham, turkey, cheese, &crackers?
Ham, turkey, cheese, &crackers has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, turkey, cheese, &crackers?
Ham, turkey, cheese, &crackers contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Ham, turkey, cheese, &crackers?
100 g contains 1,233 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110612533. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.