Ham & Tasty Cheese
Packaged product Dairy and Eggs Primo
Ham & Tasty Cheese contains 280 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 140 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7.8 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of dairy and eggs (median 8 g)
- Fat13.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.8 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 9311594015327
- Label serving
- 1 serving (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie bites Woolworths | 280 | 8.4 g | 21.2 g | 16.8 g |
| White cheese Bulgarian | 280 | 13 g | 0.7 g | 25 g |
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 280 | 18 g | 35 g | 7 g |
| HEB Cream cheese jalapeño poppers Simply Wrapped | 280 | 9 g | 4 g | 26 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
| Continental Cheese tempo | 280 | 16 g | 4 g | 23.6 g |
| Three Cheese Omelet Bites Simple Truth | 280 | 15.8 g | 3.7 g | 20.7 g |
| Strawberries and Cream Oats overnight | 280 | 20 g | 41 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Tasty Cheese?
100 g of Ham & Tasty Cheese has 280 kcal. Serving, 1 serving, 50 g (50 g): about 140 kcal.
Is Ham & Tasty Cheese high in protein?
Ham & Tasty Cheese contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 9.8 g in serving, 1 serving, 50 g (50 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Ham & Tasty Cheese?
Ham & Tasty Cheese has 17 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Tasty Cheese?
Ham & Tasty Cheese contains 13.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594015327. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.