Ham & Swiss Sandwich
Packaged product Meals and Dishes Well Fed
Ham & Swiss Sandwich contains 259 kcal per 100 g. A serving, 1 container, 374 g (374 g) provides about 969 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0.027 µg | 0.1% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat16.8 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium551 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Fed
- Barcode
- 0205004900244
- Label serving
- 1 container (374 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Snack Rolls Harris Teeter | 259 | 8.6 g | 28.4 g | 12.3 g |
| Pizza Andalouse E. Leclerc | 259 | 11 g | 26 g | 12 g |
| Pretzel Sandwich Buns Frederick's by Meijer | 259 | 8.2 g | 49.4 g | 3.5 g |
| Prime Rib Beef Steak Burger Member’s Mark | 259 | 18.8 g | 0 g | 19.6 g |
| Chicken and Bacon Pizza Asda | 259 | 13 g | 33 g | 7.9 g |
| Prime Rib Beef Steak Burgers Members Mark | 259 | 18.8 g | 0 g | 19.6 g |
| French Sandwich SEATTLE INTERNATIONAL BAKING | 259 | 8.2 g | 48.2 g | 2.9 g |
| Signature Plan Beef Slider Burgers Wegmans | 259 | 19.6 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205004900244. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.