Ham & Swiss Pretzel Sandwich
Packaged product Meals and Dishes PRIVATE SELECTION
Ham & Swiss Pretzel Sandwich contains 253 kcal per 100 g.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 34.6 mg | 12% |
| Sodium L | 783 mg | 34% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.1 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium783 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110099518
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Fajita Pizza Carlos | 253 | 10.6 g | 26 g | 11.3 g |
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| Jalapeno Pepperoni Pizza With Cheese Stuffed Crust Mama Cozzi's | 253 | 10.3 g | 27.4 g | 11.6 g |
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| Four Cheese Pizza Co Op | 254 | 12.1 g | 31.8 g | 8.3 g |
| Hawaiian Pizza IGA Locali | 253 | 10.9 g | 36.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110099518. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.