Ham & Swiss
Ham & Swiss contains 246 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.5 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98.6 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for meat (median 17.2 g)
- Fiber0.7 gabove the median for meat (median 0.046 g)
- Sugars8.5 gin the top quarter of meat (median 1 g)
- Fat8.5 gbelow the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium556 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Swiss Bremer | 246 | 11.3 g | 30.3 g | 8.5 g |
| Ravioli Beef PastaCo | 247 | 12.6 g | 34 g | 6.5 g |
| Pork, Sage And Onion Sausages Tesco Finest | 246 | 16.6 g | 5.6 g | 17.1 g |
| Bacon Medallions Aldi | 246 | 39.6 g | 1.4 g | 9.3 g |
| Lamb Chevapchichi olga's | 246 | 15.5 g | 2 g | 19.6 g |
| Breakfast Sausage bowl & basket | 247 | 15.1 g | 1.4 g | 20.5 g |
| Lunch Pork Gulong | 247 | 12.5 g | 11.2 g | 17 g |
| Ground Beef Patties ALDI | 247 | 17.3 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Swiss?
100 g of Ham & Swiss has 246 kcal. Serving, 1 sandwich, 142 g (142 g): about 350 kcal.
Is Ham & Swiss high in protein?
Ham & Swiss contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 1 sandwich, 142 g (142 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham & Swiss?
Ham & Swiss has 30.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Swiss?
Ham & Swiss contains 8.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Ham & Swiss?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459211658. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.