Ham Stock Cubes
Packaged product Soups and Sauces Knorr
Ham Stock Cubes contains 7 kcal per 100 g. A serving, 100 ml (100 g) provides about 7 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for soups and sauces (median 1.3 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.5 g)
- Sodium324 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Salt, starch, vegetable fats (palm, shea, sal), yeast extract, sugar, smoked bacon (5.9%) (bacon, antioxidant (extracts of rosemary), smoke), ham powder (1.1%) (pork, salt, antioxidant (extracts of rosemary)), caramel syrup, maltodextrin, flavourings, herbs (parsley, tarragon), smoke flavouring, spices (pepper, parsley root powder, CELERY seeds).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caldo natural de pollo Aneto | 7 | 0.7 g | 0.2 g | 0.3 g |
| Bouillon Pur Gemüse Knorr | 7 | 0.5 g | 0.5 g | 0.5 g |
| Geflügel Fond Lacroix | 7 | 0.9 g | 0.6 g | 0.1 g |
| Bouillon boeuf Maggi | 7 | 0.2 g | 0.4 g | 0.6 g |
| Braten-Fond Barilla | 7 | 0.9 g | 0.8 g | 0 g |
| Bouillon poule Knorr | 7 | 0.5 g | 0.8 g | 0.5 g |
| Brühwürfel Fette Brühe Maggi | 7 | 0.2 g | 0.2 g | 0.5 g |
| Zitronen Ingwer Dressing Mr.Lowcarb | 7 | 0.3 g | 0.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Stock Cubes?
100 g of Ham Stock Cubes has 7 kcal. Serving, 100 ml (100 g): about 7 kcal.
How much protein is in Ham Stock Cubes?
Ham Stock Cubes contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml (100 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Ham Stock Cubes?
Ham Stock Cubes has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Stock Cubes?
Ham Stock Cubes contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Ham Stock Cubes?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000184161103. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.