Ham Sticks
Ham Sticks contains 280 kcal per 100 g. A serving, 1 stick, 25 g (25 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 31% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 6%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.6 g)
- Fat18 gin the top quarter of meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dates // Organic Dates/Dattes Biologiques Sunny Fruit | 280 | 2 g | 76 g | 0 g |
| Cheddar Bacon Sausage Selection | 280 | 14.7 g | 2.7 g | 22.7 g |
| Green onion smoked sausage Richard’s Krazy Cajun | 280 | 17.3 g | 4 g | 21.3 g |
| Dried Organic Fruit Variety Pack Perfect Delights | 280 | 2.2 g | 68 g | 0.8 g |
| Bacon Broccoli Salad Meal Simple By H-E-B | 280 | 5 g | 10 g | 25 g |
| Peppered Beef Jerky Jack Links | 280 | 34 g | 28 g | 3 g |
| Organic Pitted Medjool Dates Sun Lovin' Dates | 280 | 2 g | 75 g | 0 g |
| Pork Sausage Wegmans | 280 | 24 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sticks?
100 g of Ham Sticks has 280 kcal. Serving, 1 stick, 25 g (25 g): about 70 kcal.
Is Ham Sticks high in protein?
Ham Sticks contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 stick, 25 g (25 g). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham Sticks?
Ham Sticks has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sticks?
Ham Sticks contains 18 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ham Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064359788606. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM STICKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.