Ham Steaks
Packaged product Beverages Sahlen's
Ham Steaks contains 107 kcal per 100 g. A serving, 112 g, 4 onz (112 g) provides about 120 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0.89 gbelow the median for beverages (median 4.8 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium920 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 935 mg | 920 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Black Forest Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Joghurt, Erdbeeren Milfina | 107 | 4 g | 17 g | 3 g |
| Smoothie lollies Gelatelli | 107 | 1.2 g | 22.6 g | 0.4 g |
| Chicken Breast in Water Weis | 107 | 23.2 g | 0 g | 1.8 g |
| Szechuan Steak With Jasmine Rice Mighty Meals | 107 | 7.4 g | 14.1 g | 2.6 g |
| Sugar sale Hickory Smoked Ham Steak Sugardale | 107 | 19 g | 1.2 g | 3 g |
| Solid Yellowfin Tuna in Water StarKist Selects | 107 | 25 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 107 kcal. Serving, 112 g, 4 onz (112 g): about 120 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 112 g, 4 onz (112 g). About 82% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steaks?
Ham Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars.
How much fat is in Ham Steaks?
Ham Steaks contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ham Steaks?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1783334. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073849260126. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.