Ham Steaks
Packaged product Beverages HANS
Ham Steaks contains 94 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 60% of its calories come from protein, with 25% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 15%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of beverages (median 0.6 g)
- Fat2.6 gabove the median for beverages (median 0.1 g)
- Sodium1,140 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour watermelon lollies Asda | 94 | 0.5 g | 23 g | 0.5 g |
| Greek Yogurt Drink Marmum | 94 | 9 g | 9.7 g | 2.1 g |
| Borlotti Beans in water Royal Crown | 94 | 6.4 g | 12 g | 0.6 g |
| Watermelon Mint Juice Woolworths | 94 | 0.9 g | 21.1 g | 0.5 g |
| Oven Baked Prawn Cocktail Walkers | 94 | 1.1 g | 15 g | 2.8 g |
| Date Milk Shake Safa | 94 | 2.9 g | 15 g | 2.5 g |
| kefir drink red berry beautiful everyday | 94 | 5 g | 13.9 g | 2.2 g |
| Drink Yogurt Marmum | 94 | 9 g | 9.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 50 g (50 g). About 60% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steaks?
Ham Steaks has 3.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steaks?
Ham Steaks contains 2.6 g of fat per 100 g.
How much sodium is in Ham Steaks?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310568703284. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Source description: "HAM STEAKS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.