Ham Steaks
Packaged product Beverages coles
Ham Steaks contains 135 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 135 kcal.
Roughly 49% of its calories come from protein, with 48% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of beverages (median 0.6 g)
- Sugars1.2 gbelow the median for beverages (median 4.8 g)
- Fat7.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3 gin the top quarter of beverages (median 0.1 g)
- Sodium1,090 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12oz Thick Cut Sirloin Steak Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Electrolyte Drink Mix Primal Hydration | 135 | 0 g | 30.8 g | 0 g |
| Single Beef Sirloin Steak Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1.1 g | 2.3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Steak de bœuf fermier Bell | 135 | 20 g | 0.8 g | 5.7 g |
| Rinds Farmersteak Bell | 135 | 20 g | 0.8 g | 5.7 g |
| 21 Day Matured Scotch Sirloin Steak Aldi | 135 | 23.5 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steaks?
100 g of Ham Steaks has 135 kcal. Serving, 1 steak, 100 g (100 g): about 135 kcal.
Is Ham Steaks high in protein?
Ham Steaks contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 1 steak, 100 g (100 g). About 49% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steaks?
Ham Steaks has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steaks?
Ham Steaks contains 7.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Ham Steaks?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601328178. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.