Ham steak
Packaged product Beverages Wegmans
Ham steak contains 131 kcal per 100 g. A serving, 3oz (85.1 g) provides about 111 kcal.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 798 mg | 35% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of beverages (median 0.6 g)
- Sugars8.3 gabove the median for beverages (median 4.8 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium798 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Lion Steak Cut French Fried Potatoes Food Lion | 131 | 2.4 g | 25 g | 2.4 g |
| Uncured, ham steak Hatfield | 131 | 19 g | 6 g | 1.2 g |
| Steak Fries French Fried Potatoes Kroger | 131 | 3.6 g | 19 g | 3 g |
| Pork Scotch Fillet Steak Ironbark Pork | 131 | 20.1 g | 0.4 g | 5.4 g |
| Protein Water Berry BODIE'Z | 131 | 30 g | 1 g | 1 g |
| Piri piri chicken steaks Tesco | 131 | 26.2 g | 3.4 g | 1.3 g |
| Lean Beef Mince Steak Ashfield [Aldi] | 131 | 21.6 g | 0.3 g | 4.8 g |
| Pork Loin Steak Ironbark Pork | 131 | 20.1 g | 0.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham steak?
100 g of Ham steak has 131 kcal. Serving, 3oz (85.1 g): about 111 kcal.
Is Ham steak high in protein?
Ham steak contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13.2 g in serving, 3oz (85.1 g). About 56% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham steak?
Ham steak has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham steak?
Ham steak contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ham steak?
100 g contains 798 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890543191. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.