Ham Steak
Packaged product Meat Hatfield
Ham Steak contains 107 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 91 kcal.
Roughly 72% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 18 g)
- Sugars2.4 gin the top quarter of meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 4.5 g)
- Sodium833 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 107 kcal |
| Protein | 16.5 g | 16.7 g |
| Carbohydrates | 3.5 g | 2.4 g |
| Fat | 4.7 g | 1.8 g |
| Fiber | n/a | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 835 mg | 833 mg |
Product details
- Brand
- Hatfield
- Barcode
- 0070919023216
- Label serving
- 1 serving (85 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, contains less than 2% of salt, sugar, dextrose, potassium lactate, sodium phosphate, potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19.6 g | 3.6 g | 0.89 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17.9 g | 7.1 g | 1.8 g |
| Honey ham water added deli slices, honey ham Hy-Vee | 107 | 17.9 g | 7.1 g | 2.7 g |
| Deli Slices Turkey Breast Hy-Vee | 107 | 16.1 g | 7.1 g | 1.8 g |
| Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. | 107 | 16.1 g | 3.6 g | 2.7 g |
| Sliced Roasted Turkey Breast Russer | 107 | 17.9 g | 5.4 g | 1.8 g |
| Thinly Shaved Ham Wal-Mart Stores Inc. | 107 | 17.9 g | 1.8 g | 3.6 g |
| Hickory Smoked & Sliced Turkey Breast Daily Chef | 107 | 19.6 g | 1.8 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 107 kcal. Serving, 1 serving, 85 g (85 g): about 91 kcal.
Is Ham Steak high in protein?
Ham Steak contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14.2 g in serving, 1 serving, 85 g (85 g). About 72% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Ham Steak?
Ham Steak has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in Ham Steak?
Ham Steak contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905860. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070919023216. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM STEAK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.