Ham Steak
Packaged product Beverages Frick's
Ham Steak contains 89 kcal per 100 g. A serving, 56.0 g (56 g) provides about 50 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of beverages (median 0.6 g)
- Fat1.8 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COOKED HAM water added MARKET BASKET | 89 | 17.9 g | 1.8 g | 2.7 g |
| 97% Fat Free Black Forest Ham With Caramel Color Water Added H-E-B | 89 | 16.1 g | 0 g | 2.7 g |
| Cooked Ham and Water Product Hill Country Fare | 89 | 14.3 g | 3.6 g | 3.6 g |
| 97% Fat Free White and Dark Chicken in Water Hormel | 89 | 16.1 g | 0 g | 2.7 g |
| Chicken Breast in Water Member's Mark | 89 | 17.9 g | 0 g | 1.8 g |
| Yogurt Drink Japanese | 89 | 3.1 g | 12.5 g | 3.3 g |
| Honey Butter Seared Steak Redefine Meals | 89 | 9.1 g | 8.6 g | 2.4 g |
| Steak & Mushroom (Large) Gym Meals Direct | 89 | 11.7 g | 5.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 89 kcal. Serving, 56.0 g (56 g): about 50 kcal.
Is Ham Steak high in protein?
Ham Steak contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56.0 g (56 g). About 77% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steak?
Ham Steak has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 1.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201892404239. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.