Ham Steak
Packaged product Beverages Essential Everyday
Ham Steak contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat2.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.89 gabove the median for beverages (median 0.1 g)
- Sodium1,200 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 107 kcal |
| Protein | 28.7 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.8 g | 2.7 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 2.1 mg | 1,200 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303055274
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Beverages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Black Forest Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Beef Chateaubriand Hawksmoor | 107 | 20.6 g | 0 g | 2.7 g |
| Low Sodium Ham Steak Smithfield | 107 | 16.7 g | 3.6 g | 3 g |
| Joghurt, Erdbeeren Milfina | 107 | 4 g | 17 g | 3 g |
| Smoothie lollies Gelatelli | 107 | 1.2 g | 22.6 g | 0.4 g |
| Chicken Breast in Water Weis | 107 | 23.2 g | 0 g | 1.8 g |
| Szechuan Steak With Jasmine Rice Mighty Meals | 107 | 7.4 g | 14.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 107 kcal. Serving, 56 g (56 g): about 60 kcal.
Is Ham Steak high in protein?
Ham Steak contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 73% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steak?
Ham Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ham Steak?
Ham Steak contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059419. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303055274. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.