Ham Steak
Packaged product Beverages Dietz & Watson Inc.
Ham Steak contains 95 kcal per 100 g. A serving, 84 g (84 g) provides about 80 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.6 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat2.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium631 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 95 kcal |
| Protein | 21.3 g | 17.9 g |
| Carbohydrates | 1.4 g | 1.2 g |
| Fat | 2.8 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.4 g | 1.2 g |
| Sodium | 0.75 mg | 631 mg |
Product details
- Brand
- Dietz & Watson Inc.
- Barcode
- 0031506555251
- Quantity
- 84 g
- Label serving
- 84 g
- Category
- Beverages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, VINEGAR, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectar Sac's Laranja OKF | 95 | 0 g | 24 g | 0 g |
| Erdbeere bio jogourt mild Andechser | 95 | 0 g | 13.6 g | 2.9 g |
| Beverages, Eggnog-flavor mix, powder, prepared with whole milk Dried or dry | 95 | 2.9 g | 14.2 g | 3 g |
| Alpenzwerg Bio-Joghurt Erdbeere Berchtesgadener Land | 95 | 4.4 g | 11.7 g | 3 g |
| Steak & Grill Ostmann | 95 | 3.3 g | 15 g | 1.4 g |
| Pomegranate Juice Drink POKKA | 95 | 0 g | 24 g | 0 g |
| Salteado de alcachofas con bacon La Sirena | 95 | 4.8 g | 4.4 g | 5.6 g |
| Lomo Feteado Coto | 95 | 17 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 95 kcal. Serving, 84 g (84 g): about 80 kcal.
Is Ham Steak high in protein?
Ham Steak contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 84 g (84 g). About 73% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Ham Steak?
Ham Steak has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Ham Steak?
Ham Steak contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059021. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031506555251. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.