Ham Steak
Packaged product Beverages Compliments
Ham Steak contains 145 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 80 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.83 g)
- Sugars0 gin the lowest quarter of beverages (median 4 g)
- Fat7.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.7 gabove the median for beverages (median 0.2 g)
- Sodium727 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0263201405818
- Label serving
- 1 portion (55 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory-Smoked Ham Steak Centre Cut Bone In - Fully Cooked - 17% Meat Protein Compliments | 145 | 20 g | 1.8 g | 7.3 g |
| Shaved Steak Lesters | 145 | 16.4 g | 5.5 g | 5.5 g |
| Hickory-Smoked Ham Steak Compliments | 145 | 20 g | 1.8 g | 7.3 g |
| boneless angus beef new york steak sprouts | 145 | 22 g | 0 g | 6.6 g |
| Grass Fed Angus Beef NY Strip Steak Sprouts Farmers Market | 145 | 22 g | 0 g | 6.6 g |
| Steamed Brown Rice Ben's Original | 145 | 3.2 g | 28.3 g | 1.6 g |
| Smoothie bowl Chocolate Spoon in | 146 | 6.7 g | 20.5 g | 5.9 g |
| Marinated Chicken Breast Steaks Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 145 kcal. Serving, 1 portion, 55 g (55 g): about 80 kcal.
Is Ham Steak high in protein?
Ham Steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 1 portion, 55 g (55 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Ham Steak?
Ham Steak has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Steak?
Ham Steak contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263201405818. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.