Ham
Packaged product Meat Specially Selected
Ham contains 141 kcal per 100 g. A serving, 22 g (22 g) provides about 31 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 0.6%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of meat (median 17.7 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Sodium472 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600348636
- Label serving
- 22 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa Manada | 141 | 19.7 g | 1.4 g | 6.3 g |
| Lean Stew Meat Walmart | 141 | 20.3 g | 0 g | 6.2 g |
| Seasoned Roast Beef Kirkland Signature | 141 | 22.9 g | 1.8 g | 6.2 g |
| Fredericks Corned Beef Meijer | 141 | 24.7 g | 1.8 g | 4.4 g |
| Asda beef Asda | 141 | 31 g | 1 g | 1.4 g |
| Beef Meatballs With Roast Chat Potatoes And Passata Livefit | 141 | 12.9 g | 9.8 g | 5.6 g |
| 93% Lean Ground Beef ALDI | 141 | 20.3 g | 0 g | 7.1 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22.3 g | 1.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 141 kcal. Serving, 22 g (22 g): about 31 kcal.
Is Ham high in protein?
Ham contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5.8 g in serving, 22 g (22 g). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Ham?
Ham has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Ham?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600348636. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.