Ham Slices
Ham Slices contains 117 kcal per 100 g. A serving, 4 slices, 60 g (60 g) provides about 70 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.3 mg | 19% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.3 g | 37% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium950 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Grimm's | 117 | 18.3 g | 0 g | 3.3 g |
| Lamb Skewers Middle Eastern Style Marc Angelo | 117 | 15.8 g | 4.2 g | 4.2 g |
| Naturally Smoked Old Fashioned Ham Freybe | 117 | 18.3 g | 3.3 g | 2.5 g |
| Organic Guacamole Del Monte | 117 | 0 g | 6.7 g | 10 g |
| Organic Fig Balsamic Cindy’s Kitchen | 117 | 0 g | 26.7 g | 0 g |
| Black Forest Ham Grimm’s | 117 | 18.3 g | 0 g | 3.3 g |
| Lean ham on the bone Tesco | 117 | 21.3 g | 1 g | 2.7 g |
| Fl Blk Forest Ham Gng FOOD LION | 117 | 16.7 g | 1.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Slices?
100 g of Ham Slices has 117 kcal. Serving, 4 slices, 60 g (60 g): about 70 kcal.
Is Ham Slices high in protein?
Ham Slices contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 4 slices, 60 g (60 g). About 71% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham Slices?
Ham Slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Slices?
Ham Slices contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Ham Slices?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225742206613. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.