Ham Sliced
Packaged product Meat Garrah Honey
Ham Sliced contains 110 kcal per 100 g. A serving, 30 portion, 25 g (25 g) provides about 27 kcal.
Roughly 59% of its calories come from protein, with 23% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 18%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium300 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garrah Honey
- Barcode
- 9300767083287
- Label serving
- 30 portion (25 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bolognese Fitness Outcomes | 110 | 10 g | 10.9 g | 2.4 g |
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0.5 g | 2.2 g |
| Organic Dark Rye Flour Great river mills | 110 | 4 g | 21 g | 1 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Horse meat Richelieu | 110 | 22 g | 0 g | 2.5 g |
| Acai Organic Oakberry | 110 | 0.9 g | 21 g | 4 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sliced?
100 g of Ham Sliced has 110 kcal. Serving, 30 portion, 25 g (25 g): about 27 kcal.
Is Ham Sliced high in protein?
Ham Sliced contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 30 portion, 25 g (25 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ham Sliced?
Ham Sliced has 4.8 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Sliced?
Ham Sliced contains 2.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Ham Sliced?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767083287. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.