Ham Sandwich
Packaged product Meals and Dishes Boar's Head
Ham Sandwich contains 177 kcal per 100 g. A serving, 215 g (215 g) provides about 381 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium670 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 698 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.5 kcal | 177 kcal |
| Protein | 5.8 g | 12.6 g |
| Carbohydrates | 8.4 g | 18.1 g |
| Fat | 2.4 g | 5.1 g |
| Fiber | 0.42 g | 0.9 g |
| Sugars | 1.1 g | 2.3 g |
| Sodium | 0.31 mg | 670 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0030223011026
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Sandwich?
100 g of Ham Sandwich has 177 kcal. Serving, 215 g (215 g): about 381 kcal.
Is Ham Sandwich high in protein?
Ham Sandwich contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 27.1 g in serving, 215 g (215 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham Sandwich?
Ham Sandwich has 18.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.3 g of sugars.
How much fat is in Ham Sandwich?
Ham Sandwich contains 5.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Ham Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Sandwich?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030223011026. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.