Ham Salad
Packaged product Meat Ballard's FARM
Ham Salad contains 196 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat | not reported | |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.2 g)
- Fat17.9 gabove the median for meat (median 8.6 g)
- Sodium643 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballard's FARM
- Barcode
- 0076010000040
- Quantity
- 12 oz
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boneless Country Style Pork Ribs Aldi | 196 | 19.6 g | 0 g | 12.5 g |
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| Hatch Chile Beef Tri-Tip Certified Angus Beef | 196 | 17.9 g | 5.4 g | 11.6 g |
| Boneless Pork Chop Then Premium Pork | 196 | 19.6 g | 0 g | 12.5 g |
| Pork Chops Great Value | 196 | 19.6 g | 0 g | 12.5 g |
| Boneless Beef Strips For Stir Fry Amazon Grocery | 196 | 20.5 g | 0 g | 12.5 g |
| Beef Stew Meat Trader Joes | 196 | 20.5 g | 0 g | 12.5 g |
| Boneless Pork Loin Kirkland | 196 | 19.6 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salad?
100 g of Ham Salad has 196 kcal.
How much protein is in Ham Salad?
Ham Salad contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Ham Salad?
Ham Salad has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Salad?
Ham Salad contains 17.9 g of fat per 100 g.
How much sodium is in Ham Salad?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076010000040. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM SALAD". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.