Ham
Packaged product Meat Prima Della
Ham contains 107 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 768 mg | 33% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.7 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
- Sodium768 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prima Della
- Barcode
- 0262324704655
- Label serving
- 2 slices (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured forrest black ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Black Forest Ham Prima Deli | 107 | 17.9 g | 3.6 g | 2.7 g |
| Smoked Haddock & Bacon Gratin Cook | 107 | 6 g | 10.8 g | 4.2 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20.5 g | 0 g | 2.2 g |
| Lemon Herb Pork Tenderloin Good & Gather | 107 | 17.9 g | 2.7 g | 3.2 g |
| Wafer thin Crumbled irish ham Glensallagh Lidl | 107 | 21.3 g | 0.8 g | 2.1 g |
| Italian Pork Tenderloin Aldi | 107 | 18.8 g | 0.89 g | 2.7 g |
| Hickory BBQ Pulled Pork G Hughes Smokehouse | 107 | 7.1 g | 3.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 107 kcal. Serving, 2 slices, 56 g (56 g): about 60 kcal.
Is Ham high in protein?
Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 slices, 56 g (56 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Ham?
Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Ham?
100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262324704655. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.