Ham & Pineapple Sub
Packaged product Meat Chicago Town
Ham & Pineapple Sub contains 228 kcal per 100 g. A serving, 125 g per sub, 125 g (125 g) provides about 285 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.2 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars5.2 gin the top quarter of meat (median 1 g)
- Fat7.8 gbelow the median for meat (median 8.6 g)
- Sodium409 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chicago Town
- Barcode
- 4001724051879
- Label serving
- 125 g per sub (125 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Small Batch Mild Piggy Wiggly | 228 | 12.3 g | 1.8 g | 19.3 g |
| Meatless Meat Lovers Daiya | 228 | 4.4 g | 31.6 g | 9.6 g |
| Vengan Bacon, Lettuce Tomato Tiffin Sandwiches | 228 | 6.9 g | 24 g | 12 g |
| Angus Beef Budget Free Country | 228 | 15.5 g | 2.6 g | 17.5 g |
| Angus Beef Sausages Free Country | 228 | 16.3 g | 0.9 g | 18 g |
| Beef Brawn Farmers Choice | 228 | 11 g | 10 g | 16 g |
| Lamb & Rosemary Sausages Harmony | 228 | 14.3 g | 8.1 g | 15.8 g |
| Beechwood Smoked Pork Hot Dogs Dino's | 228 | 14 g | 2.2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Sub?
100 g of Ham & Pineapple Sub has 228 kcal. Serving, 125 g per sub, 125 g (125 g): about 285 kcal.
How much protein is in Ham & Pineapple Sub?
Ham & Pineapple Sub contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 125 g per sub, 125 g (125 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Ham & Pineapple Sub?
Ham & Pineapple Sub has 29.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Sub?
Ham & Pineapple Sub contains 7.8 g of fat per 100 g.
How much sodium is in Ham & Pineapple Sub?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001724051879. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.