Ham & Pineapple Pizza
Packaged product Meals and Dishes Sainsbury's
Ham & Pineapple Pizza contains 195 kcal per 100 g. A serving, 0.5 pizza, 192.5 g (193 g) provides about 374 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat4.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium341 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00311229
- Label serving
- 0.5 pizza (192.5 g)
- Category
- Meals and Dishes
- Packaging
- en:card-box,en:mixed-plastic-film-film
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lasagna Classics Barbetta | 195 | 16.1 g | 9.6 g | 9.8 g |
| Vegetable & pork pre-steamed dumpling Wei-Chuan | 194 | 7.6 g | 22.9 g | 7.6 g |
| Pork, Beef & Veggie Dumplings Bibigo | 194 | 6.9 g | 27.8 g | 6.3 g |
| Mozzarella Protein Pizza DreamCrust | 194 | 15.7 g | 25 g | 10.2 g |
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| Grilled Chicken Sandwich Wholesome Cravings | 195 | 17.3 g | 14.6 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Pizza?
100 g of Ham & Pineapple Pizza has 195 kcal. Serving, 0.5 pizza, 192.5 g (193 g): about 374 kcal.
How much protein is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 17.1 g in serving, 0.5 pizza, 192.5 g (193 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Ham & Pineapple Pizza?
Ham & Pineapple Pizza has 29.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 4.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Ham & Pineapple Pizza?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00311229. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.