Ham & Pineapple Pizza Rolls
Packaged product Meals and Dishes Shepp Fresh Bakery
Ham & Pineapple Pizza Rolls contains 200 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 339 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium484 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shepp Fresh Bakery
- Barcode
- 9314371020613
- Label serving
- 1 portion (170 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme Pizza Rolls 2 Pack Shepp Fresh Bakery | 200 | 6.6 g | 35.2 g | 2.7 g |
| Cajun Style Chicken & Coleslaw Sandwich Tesco | 199 | 11.1 g | 24.9 g | 6.7 g |
| Lasagne Ravioli Latina Fresh | 200 | 7.5 g | 28.8 g | 5.4 g |
| Duchy Organic Beef Burger Waitrose | 199 | 16.8 g | 2.2 g | 13.6 g |
| Vegan Veggie Crunch Sandwich w/ Sprouts on Marble Rye Bread Wegmans | 200 | 5.3 g | 20 g | 5.9 g |
| Chicken Tinga Burrito New Seasons | 200 | 9.1 g | 19.1 g | 9.1 g |
| gourmet chicken & bacon sweet Kansas bbq sandwich wild bean | 199 | 10.4 g | 25.6 g | 5.7 g |
| Roast Chicken , Avocado & Rocket Sandwich Co-op | 199 | 11 g | 26 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Pizza Rolls?
100 g of Ham & Pineapple Pizza Rolls has 200 kcal. Serving, 1 portion, 170 g (170 g): about 339 kcal.
How much protein is in Ham & Pineapple Pizza Rolls?
Ham & Pineapple Pizza Rolls contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 170 g (170 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Ham & Pineapple Pizza Rolls?
Ham & Pineapple Pizza Rolls has 35.2 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Pizza Rolls?
Ham & Pineapple Pizza Rolls contains 2.7 g of fat per 100 g.
How much sodium is in Ham & Pineapple Pizza Rolls?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9314371020613. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.