Ham & Pineapple Pizza
Packaged product Meals and Dishes Co Op
Ham & Pineapple Pizza contains 208 kcal per 100 g. A serving, 158 g (158 g) provides about 329 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,415 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.4 gin the top quarter of meals and dishes (median 2.7 g)
- Fat5.4 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat3 gbelow the median for meals and dishes (median 3.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza de jamón Alipende | 208 | 12.2 g | 24 g | 6.3 g |
| Pizza Queen b Thiriet | 208 | 11 g | 23 g | 7 g |
| Pizza Hawaiana Great Value | 208 | 9 g | 24 g | 8 g |
| Pizza Carrefour | 208 | 7.4 g | 35 g | 4.1 g |
| Pizza lardons champignons Nature & Cie | 208 | 5.6 g | 32 g | 6.6 g |
| Wagner Steinofen Pizza Original Wagner | 208 | 10.1 g | 23.9 g | 7.6 g |
| La Regina Saveur U | 208 | 9.5 g | 30 g | 5.1 g |
| Pizza jambon à l'os magistral L'Artisane | 208 | 12.4 g | 21.9 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Pineapple Pizza?
100 g of Ham & Pineapple Pizza has 208 kcal. Serving, 158 g (158 g): about 329 kcal.
Is Ham & Pineapple Pizza high in protein?
Ham & Pineapple Pizza contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15.8 g in serving, 158 g (158 g). About 20% of its calories come from protein.
How many carbs are in Ham & Pineapple Pizza?
Ham & Pineapple Pizza has 28 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Pineapple Pizza?
Ham & Pineapple Pizza contains 5.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Ham & Pineapple Pizza?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129330786. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.