Ham Panache Smoked
Ham Panache Smoked contains 114 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 80 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 5%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 3.1 g)
- Sodium486 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apple wood smoked ham Hormel | 114 | 19 g | 2.4 g | 3 g |
| Portuguese Meatballs Meadow Creek | 114 | 20 g | 2.9 g | 1.4 g |
| Deli Kitchen, Sunday, Braised Beef Kroger | 114 | 5.7 g | 9.3 g | 5.7 g |
| Beef tallow mashed Potatoes La Casa Rosa | 114 | 1.4 g | 17.9 g | 3.6 g |
| Beef Pot Roast with Potatoes and Carrots Private Selection | 114 | 7.9 g | 7.1 g | 5.7 g |
| Thai green Pork Curry FITPOT | 114 | 8.5 g | 10.5 g | 4.3 g |
| Beef Marinara Meatballs Whole Foods Market | 114 | 7.1 g | 6.4 g | 6.4 g |
| Beef Sauerbraten À La Carte | 114 | 16.4 g | 2.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Panache Smoked?
100 g of Ham Panache Smoked has 114 kcal. Serving, 2 slices, 70 g (70 g): about 80 kcal.
Is Ham Panache Smoked high in protein?
Ham Panache Smoked contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 15 g in serving, 2 slices, 70 g (70 g). About 69% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Ham Panache Smoked?
Ham Panache Smoked has 1.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Panache Smoked?
Ham Panache Smoked contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Ham Panache Smoked?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229410909202. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.