Ham Off The Bone
Ham Off The Bone contains 90 kcal per 100 g. A serving, 1 portion, 31.25 g (31.3 g) provides about 28 kcal.
Roughly 77% of its calories come from protein, with 13% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.2 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 861 mg | 37% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.96 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 13%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.6 g)
- Sugars0.96 gbelow the median for meat (median 1 g)
- Fat0.96 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.32 gin the lowest quarter of meat (median 3.1 g)
- Sodium861 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sammir
- Barcode
- 9344266001502
- Label serving
- 1 portion (31.25 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Coconut Puree Cubes Pitaya Foods | 90 | 0 g | 6.6 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Off The Bone?
100 g of Ham Off The Bone has 90 kcal. Serving, 1 portion, 31.25 g (31.3 g): about 28 kcal.
Is Ham Off The Bone high in protein?
Ham Off The Bone contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 31.25 g (31.3 g). About 77% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham Off The Bone?
Ham Off The Bone has 2.9 g of total carbohydrates per 100 g, including 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Off The Bone?
Ham Off The Bone contains 0.96 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Ham Off The Bone?
100 g contains 861 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344266001502. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.