ham off the bone
Ham off the bone contains 114 kcal per 100 g.
Roughly 65% of its calories come from protein, with 30% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1,010 mg | 44% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 5%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium1,010 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11.2 g | 10.8 g | 2.6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Asian Beef Brisket Foxes Den | 114 | 8.8 g | 14.9 g | 1.8 g |
| Irish diced beef Tesco | 114 | 22.1 g | 0 g | 2.8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10.7 g | 7.1 g | 4.6 g |
| Beef Bolgogi Bowl Smiths Grocery | 114 | 5.2 g | 19.4 g | 1.5 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4.3 g | 9.1 g | 6.2 g |
| Irish beef diced Tesco | 114 | 22.1 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham off the bone?
100 g of ham off the bone has 114 kcal.
Is ham off the bone high in protein?
Ham off the bone contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in ham off the bone?
Ham off the bone has 1.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ham off the bone?
Ham off the bone contains 3.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in ham off the bone?
100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700156216. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.