Ham & Mustard Sandwich
Packaged product Meals and Dishes Morrisons
Ham & Mustard Sandwich contains 181 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 181 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium507 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525317496
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smash Burgers Fry’s | 181 | 16.5 g | 5 g | 9.5 g |
| Italian Sandwich Well-Fed | 181 | 8.8 g | 23.4 g | 5.7 g |
| Tavuk burger Hünkar | 181 | 10 g | 8 g | 11.8 g |
| Burger poulet haché Delhaize | 181 | 19 g | 1.8 g | 11 g |
| Mixed Sushi & California Rolls Sushi Gourmet | 181 | 8.5 g | 25 g | 5.3 g |
| Chicken Breast Burger Lilydale | 181 | 14.8 g | 14.6 g | 7 g |
| Pizza Roma Caulipower | 181 | 2.6 g | 32.3 g | 4.5 g |
| BBQ Pulled Pork Sandwich Meijer | 181 | 8.8 g | 25.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Mustard Sandwich?
100 g of Ham & Mustard Sandwich has 181 kcal. Serving, 1 portion, 100 g (100 g): about 181 kcal.
Is Ham & Mustard Sandwich high in protein?
Ham & Mustard Sandwich contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Ham & Mustard Sandwich?
Ham & Mustard Sandwich has 24.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Mustard Sandwich?
Ham & Mustard Sandwich contains 3.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Ham & Mustard Sandwich?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525317496. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.