Ham & Mustard Pickles
Packaged product Meat Woolworths
Ham & Mustard Pickles contains 199 kcal per 100 g. A serving, 1 sandwich, 118 g (118 g) provides about 235 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.7 gin the top quarter of meat (median 0.046 g)
- Sugars6.4 gin the top quarter of meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.1 g)
- Sodium609 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687303595
- Label serving
- 1 sandwich (118 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Applewood Smoked Irish Streaky Bacon Rashers Hatherwood | 199 | 15.1 g | 0.1 g | 15.4 g |
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| Premium Pork Ham La Carne | 199 | 18 g | 2 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Mustard Pickles?
100 g of Ham & Mustard Pickles has 199 kcal. Serving, 1 sandwich, 118 g (118 g): about 235 kcal.
How much protein is in Ham & Mustard Pickles?
Ham & Mustard Pickles contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 118 g (118 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Ham & Mustard Pickles?
Ham & Mustard Pickles has 33.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Mustard Pickles?
Ham & Mustard Pickles contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Ham & Mustard Pickles?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687303595. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.