Ham
Ham contains 159 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 90 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 23%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.6 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butcher shop beef round stir fry Giant Brand | 159 | 22 g | 0 g | 7.9 g |
| Marinated Pork bulgogi Whole Foods | 159 | 15.9 g | 7.9 g | 7.1 g |
| Angus Roasted Beef Giant | 159 | 21.2 g | 0 g | 7.9 g |
| Applewood Smoked Bacon Smithfield | 159 | 17.6 g | 4.4 g | 7.9 g |
| Fresh Organic Drumsticks Trader Joe’s | 159 | 19.4 g | 0 g | 8.8 g |
| Applewood Smoked Bacon Smithfield | 159 | 17.6 g | 4.4 g | 7.9 g |
| Applewood Smoked Bacon Pork Tenderloin Smithfield | 159 | 17.6 g | 4.4 g | 7.9 g |
| 91/10 Angus Ground Beef Hannaford | 159 | 20.3 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 159 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 90 kcal.
Is Ham high in protein?
Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56.7 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham?
Ham has 8.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 5.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212491506682. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.