Ham Luncheon Meat
Ham Luncheon Meat contains 246 kcal per 100 g. A serving, 100 g (100 g) provides about 246 kcal.
Roughly 68% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of meat (median 17.6 g)
- Fat18.7 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Biltong - Chilli Jack Link's | 246 | 52 g | 2.5 g | 3 g |
| Middle Bacon THE Deli | 246 | 15.2 g | 2 g | 20.4 g |
| Beef Biltong - Chilli Jack Links | 246 | 52 g | 2.5 g | 3 g |
| Premium Smoked Beef Jerky Tasman Ch’arki | 246 | 43 g | 2.9 g | 7 g |
| Thick Irish Pork Sausages McLoughlin Butchers | 246 | 10 g | 14 g | 16.6 g |
| Middle Bacon Thompson's Deli | 246 | 15.2 g | 1.2 g | 20.4 g |
| Middle Bacon Thomsens Deli | 246 | 15.2 g | 2 g | 20.4 g |
| Rind On Middle Bacon Berg | 246 | 15.2 g | 1.2 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Luncheon Meat?
100 g of Ham Luncheon Meat has 246 kcal. Serving, 100 g (100 g): about 246 kcal.
Is Ham Luncheon Meat high in protein?
Ham Luncheon Meat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Ham Luncheon Meat?
Ham Luncheon Meat has 9.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Luncheon Meat?
Ham Luncheon Meat contains 18.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888192501886. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.