Ham
Ham contains 100 kcal per 100 g. A serving, 4 slices, 60 g (60 g) provides about 60 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.6 g)
- Fat3.3 gin the lowest quarter of meat (median 8.6 g)
- Sodium1,020 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky legend ham Kentucky legend | 100 | 15 g | 2 g | 3.5 g |
| Cabbage potato and bacon hash A La carte | 100 | 4.3 g | 10 g | 5 g |
| Corned Beef Hash American Classics | 100 | 3.2 g | 5.1 g | 7.4 g |
| Pork fillet Aldi | 100 | 20.9 g | 0.4 g | 1.9 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17.4 g | 1 g | 2.8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18.8 g | 1.2 g | 2.2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Cooked Ham Lidl | 100 | 19.3 g | 1.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 100 kcal. Serving, 4 slices, 60 g (60 g): about 60 kcal.
Is Ham high in protein?
Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 4 slices, 60 g (60 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham?
Ham has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3.3 g of fat per 100 g.
How much sodium is in Ham?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110626769. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.