Ham
Packaged product Meat Kentucky Legend
Ham contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 100 kcal.
Roughly 58% of its calories come from protein, with 35% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 8%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat4.7 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kentucky Legend
- Barcode
- 0263868512300
- Label serving
- 1 portion (85.048 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2.1 g | 0.5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0.7 g | 3.4 g |
| Crumbed ham Tesco | 118 | 21.7 g | 1.7 g | 2.6 g |
| Wood Smoked Roasted Bacon Adelaide Hills Fine Foods | 118 | 18.8 g | 0.8 g | 4.4 g |
| Organic firm tofu Tesco | 118 | 11 g | 1.8 g | 6.8 g |
| Portuguese Lamb Youfoodz | 118 | 8.1 g | 13.3 g | 3.1 g |
| British Beef Stir Fry Strips Tesco | 118 | 21.6 g | 0.5 g | 3.5 g |
| Bacon de porc bio BIOPORC | 118 | 25 g | 0.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 118 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 100 kcal.
Is Ham high in protein?
Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 portion, 85.048 g (85.1 g). About 58% of its calories come from protein.
How many carbs are in Ham?
Ham has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 4.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263868512300. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.