Ham in white bread
Packaged product Meals and Dishes Morrisons
Ham in white bread contains 196 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 11 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.5 g)
- Sodium456 mgin the lowest quarter of meals and dishes (median 640 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251790402
- Category
- Ham sandwiches
- Packaging
- en:card-carton,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked ham & mustard Tesco | 194 | 11.7 g | 25.6 g | 4.6 g |
| Artesano jamon serrano ñaming | 199 | 13 g | 22 g | 6.2 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13.2 g | 23.2 g | 4.3 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5.6 g |
| Simply ham real wrap | 204 | 12.3 g | 25.7 g | 5.6 g |
| Smoked Ham No Mayo Sandwich Lidl | 205 | 12.1 g | 27.6 g | 4.8 g |
| Sandwich jambon Migros | 205 | 9 g | 32 g | 4 g |
| Flautas tortita de trigo con fiambre de pavo y pollo y queso Mesana | 206 | 12.2 g | 18.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham in white bread?
100 g of Ham in white bread has 196 kcal.
Is Ham in white bread high in protein?
Ham in white bread contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11 g).
How many carbs are in Ham in white bread?
Ham in white bread has 27.9 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham in white bread?
Ham in white bread contains 3.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Ham in white bread?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251790402. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.