Ham hock
Packaged product Meat Kirkland
Ham hock contains 202 kcal per 100 g. A serving, 84.0 g (84 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 33% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 19%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.6 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat10.7 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef (90% Lean) Wegmans | 202 | 25 g | 0 g | 10.7 g |
| 90/10 Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| Beef Brisket Sliced Curl King | 202 | 27.4 g | 1.2 g | 9.5 g |
| 90/10 Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| Wegmans 90% Lean Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| 90% Lean Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| 90-10 Ground Beef Wegmans | 202 | 25 g | 0 g | 10.7 g |
| Meatballs Force of Nature | 202 | 20.2 g | 7.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham hock?
100 g of Ham hock has 202 kcal. Serving, 84.0 g (84 g): about 170 kcal.
Is Ham hock high in protein?
Ham hock contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 84.0 g (84 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham hock?
Ham hock has 9.5 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham hock?
Ham hock contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248501028493. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.