Ham
Ham contains 125 kcal per 100 g. A serving, 56.0 g (56 g) provides about 70 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.7 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 36 Day Matured Aberdeen Angus Beef Roasting Joint Specially Selected | 125 | 22 g | 0.5 g | 4.1 g |
| Organic Ground Beef EEL RIVER | 125 | 20.5 g | 0 g | 7.1 g |
| Extra Lean Ground Beef 96/4 Aldi | 125 | 21.4 g | 0 g | 4 g |
| Double smoked ham Wegmans | 125 | 19.6 g | 1.8 g | 3.6 g |
| Bourbon Ridge Ham Boar’s Head | 125 | 17.9 g | 3.6 g | 4.5 g |
| Slow roasted pork tenderloin Smithfield | 125 | 17 g | 2.7 g | 5.4 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21.4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17.9 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 125 kcal. Serving, 56.0 g (56 g): about 70 kcal.
Is Ham high in protein?
Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56.0 g (56 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Ham?
Ham has 5.4 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2370907009092. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.