Ham
Ham contains 106 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,041 mg | 45% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.6 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,041 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Lower Sodium Cooked Ham Thumann’s | 106 | 17.6 g | 1.8 g | 3.5 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Pork Tenderloin Good nd gather | 106 | 17.6 g | 2.6 g | 3.1 g |
| Garlic Herb Pork Tenderloin Good And Gather | 106 | 17.6 g | 2.6 g | 3.1 g |
| Pork Tenderloin Costco Hatfield Pork Tenderloin | 106 | 20.3 g | 0 g | 2.2 g |
| Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 106 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 60 kcal.
Is Ham high in protein?
Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56.7 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham?
Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Ham?
100 g contains 1,041 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233872212329. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.