Ham flavoured veggie slices
Packaged product Dairy and Eggs Gusta
Ham flavoured veggie slices contains 226 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 70 kcal.
Roughly 55% of its calories come from protein, with 27% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 64.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 18%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.65 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium645 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusta
- Barcode
- 0627552109120
- Quantity
- 155 g
- Label serving
- 1 serving (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Flavoured Veggie Slices GUSTA | 226 | 32.3 g | 9.7 g | 4.8 g |
| Bologna flavored veggie slices Gusta | 226 | 29 g | 9.7 g | 6.5 g |
| Turkey & Havarti Cheese 7-Eleven | 226 | 12.3 g | 22.6 g | 9.7 g |
| Bacon & Egg Toastie Classic Eats | 226 | 11.4 g | 21.3 g | 11.6 g |
| Just Cheese Pick Of The Pantry | 226 | 11.5 g | 18.3 g | 10.7 g |
| Ham & cheese Fresh ways | 226 | 12.8 g | 28.2 g | 6.4 g |
| Parmentier Potatoes With Herb Butter And Garlic Coles Finest | 226 | 4 g | 29.9 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham flavoured veggie slices?
100 g of Ham flavoured veggie slices has 226 kcal. Serving, 1 serving, 31 g (31 g): about 70 kcal.
Is Ham flavoured veggie slices high in protein?
Ham flavoured veggie slices contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 9 g in serving, 1 serving, 31 g (31 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Ham flavoured veggie slices?
Ham flavoured veggie slices has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham flavoured veggie slices?
Ham flavoured veggie slices contains 6.5 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
How much sodium is in Ham flavoured veggie slices?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627552109120. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.