HAM & EGG
Packaged product Dairy and Eggs TESCO
HAM & EGG contains 84 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.1 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.76 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.88 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.76 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5059944691091
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Eggs Size 8 Macro | 84 | 7.6 g | 1 g | 6 g |
| Soy Milk With Peanuts, Walnuts, Almonds, Black bean & Pine Nuts Salm Took | 84 | 3.2 g | 9 g | 3.7 g |
| Butternut & miso rice salad Woolworths | 84 | 4.1 g | 13.1 g | 1.2 g |
| Cherry yogurt Галичина | 84 | 2.9 g | 13.2 g | 2.2 g |
| Scottish rasperry live yoghurt Rora Dairy | 84 | 4 g | 10.1 g | 3.1 g |
| Low Fat Cottage Cheese 2% Milkfat Small Curd Knudsen | 84 | 10.9 g | 5.9 g | 2.1 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5.5 g |
| High Protein Vanilla Yogurt Tesco | 84 | 10 g | 9.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM & EGG?
100 g of HAM & EGG has 84 kcal.
How much protein is in HAM & EGG?
HAM & EGG contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in HAM & EGG?
HAM & EGG has 10.4 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HAM & EGG?
HAM & EGG contains 2.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944691091. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.