Ham, Egg & Cheese Quesadillas
Packaged product Dairy and Eggs Rise & Puff
Ham, Egg & Cheese Quesadillas contains 225 kcal per 100 g. A serving, 1 package, 127 g (127 g) provides about 286 kcal.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 748 mg | 33% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 14.2 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 39.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium748 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise & Puff
- Barcode
- 0850034678559
- Label serving
- 1 package (127 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg & Cheese Quesadillas?
100 g of Ham, Egg & Cheese Quesadillas has 225 kcal. Serving, 1 package, 127 g (127 g): about 286 kcal.
Is Ham, Egg & Cheese Quesadillas high in protein?
Ham, Egg & Cheese Quesadillas contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 18 g in serving, 1 package, 127 g (127 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham, Egg & Cheese Quesadillas?
Ham, Egg & Cheese Quesadillas has 18.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Egg & Cheese Quesadillas?
Ham, Egg & Cheese Quesadillas contains 11 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ham, Egg & Cheese Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, Egg & Cheese Quesadillas?
100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034678559. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAM, EGG & CHEESE QUESADILLAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.