Ham, Egg & Cheese Breakfast Stick
Packaged product Dairy and Eggs Wicked Cutz
Ham, Egg & Cheese Breakfast Stick contains 310 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 130 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 36% of the Daily Value for Vitamin D and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 7.1 µg | 36% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 476 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat19 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium810 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wicked Cutz
- Barcode
- 0850054290373
- Label serving
- 1 portion (42 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
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| Cheddar Cheese Pork Franks Member's Mark | 310 | 13.3 g | 3.5 g | 30.1 g |
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| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14.2 g | 31.9 g | 13.3 g |
| Edam Cheese Slices By Spinneys Food Spinneys Food | 310 | 27 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham, Egg & Cheese Breakfast Stick?
100 g of Ham, Egg & Cheese Breakfast Stick has 310 kcal. Serving, 1 portion, 42 g (42 g): about 130 kcal.
Is Ham, Egg & Cheese Breakfast Stick high in protein?
Ham, Egg & Cheese Breakfast Stick contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 12 g in serving, 1 portion, 42 g (42 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Ham, Egg & Cheese Breakfast Stick?
Ham, Egg & Cheese Breakfast Stick has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham, Egg & Cheese Breakfast Stick?
Ham, Egg & Cheese Breakfast Stick contains 19 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ham, Egg & Cheese Breakfast Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (36% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham, Egg & Cheese Breakfast Stick?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054290373. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.