Ham
Ham contains 136 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 60 kcal.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.45 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.6 g)
- Sugars0.45 gbelow the median for meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium707 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Veal Sausages Les Gars De Saucisse | 136 | 18.2 g | 1.5 g | 6.1 g |
| English Banger Pork Sausage Spolumbo - 454G CALGARY CO-OP | 136 | 10.9 g | 4.5 g | 7.3 g |
| Traditional Roast Ham Slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Cooked smoked cured whole ham slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Ham Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Cooked smoked cured whole ham slices Deluxe | 136 | 19.8 g | 0.91 g | 5.9 g |
| Lifl Smoked Ham Slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Traditional Roast Ham Slices Deluxe | 136 | 19.8 g | 0.46 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 136 kcal. Serving, 1 slice, 44 g (44 g): about 60 kcal.
Is Ham high in protein?
Ham contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 8.7 g in serving, 1 slice, 44 g (44 g). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ham?
Ham has 0.91 g of total carbohydrates per 100 g, including 0 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 5.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ham?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2256061004237. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.