Ham & Corn Sandwich
Packaged product Meals and Dishes A-1 Bakery
Ham & Corn Sandwich contains 206 kcal per 100 g. A serving, 130 g (130 g) provides about 268 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 10 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium555 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A-1 Bakery
- Barcode
- 4895207605655
- Label serving
- 130 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Duck Sushi Go | 206 | 6.3 g | 35.5 g | 4.1 g |
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| Rindfleisch-Burger-Patties (Bio) LFW Ludwigsluster Fleisch- und Wurstspezialitäten | 206 | 18 g | 0.5 g | 15 g |
| Pork And Cabbage Dumplings Chimei | 206 | 8.3 g | 19.9 g | 9.9 g |
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| Pork & Cabbage Dumplings Chimei | 206 | 8.3 g | 19.9 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Corn Sandwich?
100 g of Ham & Corn Sandwich has 206 kcal. Serving, 130 g (130 g): about 268 kcal.
How much protein is in Ham & Corn Sandwich?
Ham & Corn Sandwich contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9.8 g in serving, 130 g (130 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Ham & Corn Sandwich?
Ham & Corn Sandwich has 23.1 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Corn Sandwich?
Ham & Corn Sandwich contains 9.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Ham & Corn Sandwich?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895207605655. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.